Indian Gooseberry: Superfood With Super Results in Studies
While not a common household fruit in the West, perhaps it should be. Backed by science, the Indian gooseberry receives high marks for heart health, brain health and improved digestion.
Bacopa Monnieri: Can It Help With Alzheimer’s?
Bacopa monnieri is well known in traditional Ayurvedic medicine for improving cognitive function. Western scientists are looking at it for Alzheimer's patients.
Pumpkin Seeds: Amazing Health Benefits Backed by Science
No, you're not out of your gourd to believe pumpkin seeds offer health benefits. In fact, science-backed studies show that pumpkin seeds may help with everything from decreasing the risk of heart disease to lessening symptoms of menopause.
Grape Seed Extract: Here’s Why You Need to Know About It
Grape seed extract oil and supplements are popular worldwide for everything from improving circulation to helping skin look younger. Science proves it's not just wishful thinking.
Mulling Over Mullein? Find Something to Love About It
The weeds you trample may provide important health benefits. Mullein, for example, doesn't look like much but is used to treat everything from asthma to migraines.
