Easy Flax Seed Smoothie
Flax seeds with their omega-3 fatty acids are a powerful medicinal plant that can now be enjoyed as a fresh smoothie.
Hibiscus Flower Quesadilla
Hibiscus flowers are more than just popular ornamentals. They also deliver health benefits as well as anchor tasty recipes like hibiscus flower quesadillas.
One-Pot Pasta With Spinach and Tomatoes
Are you a pasta lover? Here's one that is both delicious and good for you as it combines two healthful vegetables that are also medicinal plants: spinach and tomatoes.
Lemon Balm Poppy Seed Honey Cake
Here's a recipe you don't see every day. While somewhat challenging, the benefits include a delicious tea-time cake containing healthful lemon balm leaves.
Roasted Butternut Squash With Ricotta Salata
Many consider butternut squash a "superfood." So here's a super recipe that's both delicious and healthful.
