Salad with whole raw peanuts on top

Indian Peanut Salad

A peanut is not actually a nut, but its health benefits are nut-like all the same. Enjoy this tasty legume in an easy salad from India.
A ripe yellow butternut squash cut in half revealing the meat and seeds

Roasted Butternut Squash With Ricotta Salata

Many consider butternut squash a "superfood." So here's a super recipe that's both delicious and healthful.
Pan loaded with spinach and tomato pasta

One-Pot Pasta With Spinach and Tomatoes

Are you a pasta lover? Here's one that is both delicious and good for you as it combines two healthful vegetables that are also medicinal plants: spinach and tomatoes.
Three small round Lemon Balm Poppy Seed Honey cakes on a white dish with lemon balm and purple flower garnishments

Lemon Balm Poppy Seed Honey Cake

Here's a recipe you don't see every day. While somewhat challenging, the benefits include a delicious tea-time cake containing healthful lemon balm leaves.
Stack of hibiscus flower quesadilla slices

Hibiscus Flower Quesadilla

Hibiscus flowers are more than just popular ornamentals. They also deliver health benefits as well as anchor tasty recipes like hibiscus flower quesadillas.