Black bowl filled with creamy avocado sauce

Avocado Cream Sauce

It's not surprising there are so many recipes for avocados, a superfood loaded with nutrients. This avocado sauce goes great with grilled chicken or pasta.
Overhead shot of green flax seed smoothie in a drinking glass with brown flax seeds sprinkled on top

Easy Flax Seed Smoothie

Flax seeds with their omega-3 fatty acids are a powerful medicinal plant that can now be enjoyed as a fresh smoothie.
Pistachio cake with white icing and green slivers of pistachios on top

Pistachio and Lime Cake

Pistachio nuts deliver on both taste and nutrition. Popular in culinary dishes, here's a pistachio recipe for pistachio and lime cake perfect for taking with tea or coffee.
Three small round Lemon Balm Poppy Seed Honey cakes on a white dish with lemon balm and purple flower garnishments

Lemon Balm Poppy Seed Honey Cake

Here's a recipe you don't see every day. While somewhat challenging, the benefits include a delicious tea-time cake containing healthful lemon balm leaves.
Plate of roasted salmon with side of rice and vegetables

Lemongrass Roasted Salmon

What do you get when you combine lemongrass with salmon? You get a healthy, tasty meal with a bonus of antioxidants and omega-3 fatty acids.