Cut lemons and bowl of lemon juice

Lemon Water: Why People Love It and What Everyone Should Know

Advocates of lemon water extol its health benefits. But what does the science behind it say?
Hands picking coffee beans from a coffee plant

Is Coffee Healthy? Coffee Drinkers Will Love This

Health benefits derived from coffee plants are both touted and doubted. Here are the surprising results.
Close up of two cashew fruits and nuts hanging from a cashew tree

Love Cashews but Puzzled Over Health Benefits?

There's a lot of confusion about cashews and their alleged health benefits. Here are the facts.
Close up of ginger roots piled on top of each other

Ginger Health Benefits, Side Effects and Truth About Claims

Ginger is a popular spice with a legion of alleged medicinal properties – but how amazing and mighty is it really?
Close up of a bunch of golf ball sized green Indian gooseberries

Indian Gooseberry: Superfood With Super Results in Studies

While not a common household fruit in the West, perhaps it should be. Backed by science, the Indian gooseberry receives high marks for heart health, brain health and improved digestion.