Love Cashews but Puzzled Over Health Benefits?
There's a lot of confusion about cashews and their alleged health benefits. Here are the facts.
Chia Seeds Sprout Health Benefits Easy to Love
Chia Pets got our attention. Scientific studies showed us the value of chia seeds beyond the kitsch sector. Learn about the scientifically backed health benefits of the chia plant.
Pumpkin Seeds: Amazing Health Benefits Backed by Science
No, you're not out of your gourd to believe pumpkin seeds offer health benefits. In fact, science-backed studies show that pumpkin seeds may help with everything from decreasing the risk of heart disease to lessening symptoms of menopause.
Pistachios: Get Crackin’ for Better Health
Most nuts have some health benefits – then there's pistachios. Backed by science, pistachios may help prevent cardiovascular disease and age-related macular degeneration.
Cinnamon: People Love It but Health Benefits Remain Sketchy
Cinnamon has been one of the planet's favored spices for thousands of years. But is it just about taste or does cinnamon have more to offer?
