Pumpkin Seeds: Amazing Health Benefits Backed by Science
No, you're not out of your gourd to believe pumpkin seeds offer health benefits. In fact, science-backed studies show that pumpkin seeds may help with everything from decreasing the risk of heart disease to lessening symptoms of menopause.
Bacopa Monnieri: Can It Help With Alzheimer’s?
Bacopa monnieri is well known in traditional Ayurvedic medicine for improving cognitive function. Western scientists are looking at it for Alzheimer's patients.
Indian Gooseberry: Superfood With Super Results in Studies
While not a common household fruit in the West, perhaps it should be. Backed by science, the Indian gooseberry receives high marks for heart health, brain health and improved digestion.
Dandelion: A Seedy Weed or Medicine You Need?
Disguised as lawn garbage, the dandelion is actually king of the (plant) jungle with an impressive array of health benefits backed by science.
Pistachios: Get Crackin’ for Better Health
Most nuts have some health benefits – then there's pistachios. Backed by science, pistachios may help prevent cardiovascular disease and age-related macular degeneration.
